Typical Class

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Typical Aikido Class

Bow in
Read Shokushu
Stretching
Oneness Rhythm Taiso
Hitori-Waza: One person techniques
Kumi Waza: Partner techniques
Bow out

Fundamental - Focus on fundamental skills of Ki and Aikido
Intermediate - Focus on fine tuning Ki and Aikido skills
Advanced - Fine tune Ki and Aikido skills

Mind Body Coordination - Zen sitting, KI Breathing, Mediation and Ki Testing

KI Breathing - Group Ki Breathing w/breakfast to follow

Weapons Class - Learn Jo and Bokken

We occasionally have classes during the day for schedule call the dojo